/* bodyworks-frankfurt.de, gemeinsames Stylesheet
   Grundlage: Skill gestalte-apple-stil (Typografie, Kontrast, Reduced Motion, Glas-Kopfzeile) */
:root{
  font-size:100%;
  --text:#1d1d1f; --text-2:#424245; --bg:#fff; --bg-alt:#f5f5f7;
  --accent:#932b2a; --accent-hover:#7a2322; --line:#d2d2d7;
  --wrap:68rem; --wrap-narrow:58rem; --text-w:40rem;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;font-size:1.125rem;line-height:1.6;letter-spacing:0;color:var(--text);background:var(--bg);-webkit-font-smoothing:antialiased}
img{max-width:100%;height:auto;display:block}
a{color:var(--accent);text-decoration:underline;text-underline-offset:.15em}
a:hover{color:var(--accent-hover)}
:focus-visible{outline:3px solid #1a5fb4;outline-offset:2px;border-radius:.25rem}
.skip{position:absolute;left:-999rem}
.skip:focus{left:1rem;top:1rem;z-index:300;background:#fff;padding:.5rem 1rem}

/* Kopfzeile */
.site-header{position:sticky;top:0;z-index:100;background:rgba(255,255,255,.92)}
@supports ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  .site-header{background:rgba(255,255,255,.72);-webkit-backdrop-filter:blur(16px) saturate(160%);backdrop-filter:blur(16px) saturate(160%);box-shadow:0 1px 8px rgba(0,0,0,.06)}
}
@media (prefers-reduced-transparency:reduce),(prefers-contrast:more){
  .site-header{background:#fff;-webkit-backdrop-filter:none;backdrop-filter:none;border-bottom:2px solid #000}
}
.header-inner{max-width:var(--wrap);margin:0 auto;padding:.5rem 1.25rem;display:flex;align-items:center;gap:1.5rem}
.logo{font-weight:700;font-size:1.125rem;color:var(--text);text-decoration:none;letter-spacing:-.01em;white-space:nowrap;min-height:2.75rem;display:inline-flex;align-items:center}
.nav{display:flex;gap:1.5rem;margin-left:auto;list-style:none}
.nav a{white-space:nowrap;color:#1c1c1c;font-weight:600;font-size:.9375rem;text-decoration:none;padding:.6rem 0;display:inline-block}
.nav a[aria-current="page"],.nav a.active{color:var(--accent);box-shadow:inset 0 -2px 0 var(--accent)}
.nav a:hover{color:var(--accent)}

/* Buttons */
.button{display:inline-flex;align-items:center;justify-content:center;min-height:2.75rem;padding:0 1.25rem;border-radius:999px;font-weight:600;font-size:1rem;text-decoration:none;transition:background-color .2s;border:0;cursor:pointer;font-family:inherit}
.button-primary{background:var(--accent);color:#fff}
.button-primary:hover{background:var(--accent-hover);color:#fff}
.button-secondary{color:var(--accent);box-shadow:inset 0 0 0 1.5px var(--accent);background:transparent}
.button-secondary:hover{background:rgba(147,43,42,.06)}
.header-tel{white-space:nowrap;font-size:.9375rem;padding:0 1rem}

/* Sektionen und Typografie */
section{padding:5rem 1.25rem}
.alt{background:var(--bg-alt)}
.wrap{max-width:var(--wrap);margin:0 auto}
.wrap-narrow{max-width:var(--wrap-narrow);margin:0 auto}
.textblock{max-width:var(--text-w);margin:0 auto}
.eyebrow{font-size:.875rem;font-weight:600;letter-spacing:.01em;color:var(--accent);margin-bottom:.75rem}
h1{font-size:clamp(2rem,4vw + 1rem,3.5rem);line-height:1.08;letter-spacing:-.02em;font-weight:700}
h2{font-size:clamp(1.5rem,2vw + 1rem,2.5rem);line-height:1.15;letter-spacing:-.015em;font-weight:700;margin-bottom:1.25rem}
h3{font-size:1.25rem;line-height:1.3;letter-spacing:-.01em;font-weight:600;margin-bottom:.5rem}
.textblock h3{margin-top:2rem}
p+p,p+ul,ul+p{margin-top:1.1em}
.textblock ul{padding-left:1.25rem}
.textblock li+li{margin-top:.4em}
.lead{font-size:clamp(1.25rem,1vw + 1rem,1.5rem);line-height:1.45;color:var(--text-2);margin-top:1.25rem}
.pull{font-size:clamp(1.375rem,1.5vw + 1rem,1.875rem);line-height:1.3;letter-spacing:-.01em;font-weight:600;margin:2.5rem 0 0}
.small{font-size:.9375rem;color:var(--text-2)}
.center{text-align:center}

.hero{text-align:center;padding:6.5rem 1.25rem 5.5rem}
.hero .textblock{max-width:46rem}
.page-hero{padding:5rem 1.25rem 3.5rem}
.page-hero .textblock{max-width:46rem}
.hero-actions{display:flex;gap:.75rem;justify-content:center;flex-wrap:wrap;margin-top:2.25rem}
.hero-meta{margin-top:1.5rem;font-size:.9375rem;color:var(--text-2)}

.breadcrumb{font-size:.875rem;color:var(--text-2);margin-bottom:1.25rem;letter-spacing:.01em}
.breadcrumb a{color:var(--text-2)}

/* Karten */
.card{background:var(--bg);border-radius:1.25rem;padding:2rem 1.75rem}
.alt .card{background:#fff}
.card.step{background:var(--bg-alt)}
.card .num{font-size:.875rem;font-weight:600;color:var(--accent);margin-bottom:.75rem;letter-spacing:.01em}
.card p{font-size:1.0625rem;color:var(--text-2)}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;margin-top:2.5rem}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:1.5rem;margin-top:2.5rem}

/* Methodenkacheln: schmaler Container, mehr Innenraum */
.methods{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;margin:2.5rem auto 0;max-width:var(--wrap-narrow)}
.methods.two{grid-template-columns:repeat(2,1fr)}
.method{display:flex;flex-direction:column;text-decoration:none;color:var(--text);padding:2.5rem 2.25rem;transition:background-color .2s}
.method:hover{background:#ececf0!important;color:var(--text)}
.method p{margin-bottom:1.25rem;flex:1}
.method .more{color:var(--accent);font-weight:600;font-size:1rem}

/* Preise */
.prices{margin-top:1.5rem;border-top:1px solid var(--line)}
.prices div{display:flex;justify-content:space-between;gap:1rem;padding:.9rem 0;border-bottom:1px solid var(--line)}
.prices dd{font-weight:600;white-space:nowrap}

/* Module */
.module{border-top:1px solid var(--line);padding:2rem 0}
.module:last-of-type{border-bottom:1px solid var(--line)}
.module h3{margin-top:0}
.module .topic{font-weight:600;margin-bottom:.4rem}

/* Über mich */
.about{display:grid;grid-template-columns:minmax(0,22rem) minmax(0,1fr);gap:3.5rem;align-items:center}
.portrait{border-radius:1.25rem;background:linear-gradient(160deg,#e8e8ed,#d2d2d7);aspect-ratio:2/3;object-fit:cover;width:100%}
.timeline{list-style:none;padding:0!important;margin-top:1.5rem}
.timeline li{display:grid;grid-template-columns:7.5rem 1fr;gap:1rem;padding:.9rem 0;border-top:1px solid var(--line);margin:0!important}
.timeline li:last-child{border-bottom:1px solid var(--line)}
.timeline .year{font-weight:600;color:var(--accent);font-size:1rem}
details{margin-top:1.5rem;border-top:1px solid var(--line);padding-top:1rem}
summary{cursor:pointer;font-weight:600;color:var(--accent);min-height:2.75rem;display:flex;align-items:center}

/* Kontakt */
.contact{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem;margin:2.5rem auto 0;max-width:var(--wrap-narrow)}
.contact .card{padding:2.25rem 2rem}
.big-tel{font-size:clamp(1.5rem,2vw + 1rem,2rem);font-weight:700;letter-spacing:-.01em;color:var(--text);text-decoration:none;display:inline-flex;align-items:center;min-height:2.75rem}
form{display:grid;gap:1rem}
label{font-size:.9375rem;font-weight:600;display:block;margin-bottom:.35rem}
input,textarea{width:100%;font:inherit;font-size:1.0625rem;padding:.75rem .9rem;border:1px solid #86868b;border-radius:.75rem;background:#fff;color:var(--text)}
textarea{min-height:8rem;resize:vertical}
.check{display:flex;gap:.6rem;align-items:flex-start;font-size:.9375rem;font-weight:400;color:var(--text-2)}
.check input{width:auto;margin-top:.3rem;flex:none}
.hp-field{position:absolute;left:-999rem}

.trainings{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap;margin-top:2rem}

/* Platzhalter: vor Livegang entfernen */
.todo{background:#fff4ce;border-left:4px solid #b58a00;padding:.75rem 1rem;border-radius:.5rem;font-size:.9375rem;color:#3d2f00;margin:1.25rem 0}
.todo::before{content:"Offen: ";font-weight:700}

/* Footer */
footer{background:var(--bg-alt);padding:3rem 1.25rem 2.5rem;font-size:.875rem;letter-spacing:.01em;color:var(--text-2);border-top:1px solid var(--line)}
.footer-grid{max-width:var(--wrap);margin:0 auto;display:grid;grid-template-columns:2fr 1fr 1fr;gap:2rem}
footer strong{color:var(--text);display:block;margin-bottom:.4rem}
footer a{color:var(--text-2)}
footer ul{list-style:none;display:grid;gap:.35rem}
footer li a{display:inline-block;padding:.15rem 0}
.copy{max-width:var(--wrap);margin:2rem auto 0;padding-top:1.25rem;border-top:1px solid var(--line)}

/* Mobil: Navigation bleibt sichtbar, als zweite Zeile zum Wischen */
@media (max-width:60rem){
  .steps,.methods,.methods.two,.grid-2,.contact,.footer-grid{grid-template-columns:1fr}
  .about{grid-template-columns:1fr;gap:2rem}
  .about .portrait{max-width:18rem;margin:0 auto}
  section{padding:3.5rem 1.25rem}
  .hero{padding:4rem 1.25rem 3.5rem}
  .page-hero{padding:3.5rem 1.25rem 2.5rem}
  .method{padding:2rem 1.75rem}
  .timeline li{grid-template-columns:1fr;gap:.2rem}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}
}
@media (prefers-contrast:more){
  body,.lead,.card p,.small,footer{color:#000}
  .card,.method{border:2px solid #000}
}
@media print{.site-header,.hero-actions,form,.trainings{display:none}}

/* Nachträge 01.11. */
.logo{color:var(--accent);font-weight:800}
.logo:hover{color:var(--accent-hover)}
.footer-address,.footer-address a{color:var(--text)}

/* Hamburger-Menü für Tablet und Handy */
.menu-toggle{display:none}
@media (max-width:64rem){
  .header-inner{flex-wrap:nowrap;gap:.75rem;padding-bottom:.5rem;position:relative}
  .js .menu-toggle{margin-left:auto;display:inline-flex;align-items:center;gap:.5rem;min-height:2.75rem;min-width:2.75rem;padding:0 .75rem;border:0;border-radius:999px;background:transparent;color:var(--text);font:inherit;font-size:.9375rem;font-weight:600;cursor:pointer;order:3}
  .menu-toggle:hover{background:rgba(0,0,0,.05)}
  .menu-icon,.menu-icon::before,.menu-icon::after{display:block;width:1.25rem;height:2px;background:currentColor;border-radius:1px;position:relative;transition:transform .2s,background-color .2s}
  .menu-icon::before,.menu-icon::after{content:"";position:absolute;left:0}
  .menu-icon::before{top:-6px}.menu-icon::after{top:6px}
  .menu-toggle[aria-expanded="true"] .menu-icon{background:transparent}
  .menu-toggle[aria-expanded="true"] .menu-icon::before{transform:translateY(6px) rotate(45deg)}
  .menu-toggle[aria-expanded="true"] .menu-icon::after{transform:translateY(-6px) rotate(-45deg)}
  /* Menü als deckendes Panel unter der Glas-Kopfzeile, kein Glas auf Glas */
  .js .nav{display:none;position:absolute;top:100%;left:0;right:0;width:auto;margin:0;flex-direction:column;gap:0;background:#fff;padding:.5rem 1.25rem 1rem;box-shadow:0 12px 24px rgba(0,0,0,.08);border-top:1px solid var(--line);overflow:visible}
  .js .nav.open{display:flex}
  .js .nav li{border-bottom:1px solid var(--line)}
  .js .nav li:last-child{border-bottom:0}
  .js .nav a{display:flex;align-items:center;min-height:3rem;font-size:1.0625rem;box-shadow:none;padding:0}
  .js .nav a[aria-current="page"],.js .nav a.active{box-shadow:none;color:var(--accent)}
  /* ohne JavaScript: Menü bleibt als Zeile sichtbar */
  html:not(.js) .header-inner{flex-wrap:wrap}
  html:not(.js) .nav{order:3;width:100%;margin:0;overflow-x:auto;gap:1.25rem}
}
@media (max-width:26rem){
  .menu-label{position:absolute;left:-999rem}
  .header-tel{padding:0 .8rem;font-size:.875rem}
}

/* Telefon als roter Button im Inhalt statt in der Kopfzeile */
.button-tel{font-size:1.125rem;min-height:3rem;padding:0 1.5rem;letter-spacing:.01em}
.contact .button-tel{font-size:1.25rem;margin-top:.25rem}

/* Telefon-Button oben nur auf dem Handy (bis 40rem / 640 px) */
.header-tel{display:none}
@media (max-width:40rem){
  .header-tel{display:inline-flex;margin-left:auto;order:2}
  .js .menu-toggle{margin-left:0;padding:0 .5rem}
}

/* Absender im Hero: drei Zeilen, mehr Abstand zur H1 */
.hero-sender{line-height:1.5;margin-bottom:2rem}
.hero-address{font-weight:400;color:var(--text-2)}
/* Handy: Telefon steht schon in der Kopfzeile, im Hero nicht doppelt */
@media (max-width:40rem){ .hero-tel{display:none} }

/* Nachträge 01.11., Runde 2 */
.hero-sender{font-size:1.125rem;line-height:1.5;margin-bottom:2.25rem;color:var(--accent)}
.hero-address{font-weight:600;color:var(--accent)}
@media (min-width:64.0625rem){
  .header-inner{padding-top:.75rem;padding-bottom:.75rem}
  .nav{gap:2.25rem}
  .nav a{padding:.75rem 0}
}
/* Handy: Telefon-Button mittig zwischen Logo und Menü */
@media (max-width:40rem){
  .header-inner{display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:.5rem}
  .logo{justify-self:start}
  .header-tel{justify-self:center;margin-left:0}
  .js .menu-toggle{justify-self:end}
}
.nowrap{white-space:nowrap}
@media (max-width:40rem){
  .hero-sender{font-size:1rem}
  .logo{font-size:1.0625rem}
  .header-tel{font-size:.875rem;padding:0 .9rem}
}

/* ===== Roter Header (alter Header-Bereich der Praxis, 02.11.) ===== */
:root{--header-red:#ad0101}
.red-header{position:relative;top:auto;background-color:var(--header-red)!important;background-position:right top;background-size:auto 100%;background-repeat:no-repeat;-webkit-backdrop-filter:none!important;backdrop-filter:none!important;box-shadow:none!important;color:#fff}
.red-header .header-inner{display:grid;grid-template-columns:1fr;grid-template-areas:"brand" "nav";gap:0;padding:3rem 1.25rem 0;max-width:var(--wrap)}
.red-header .brand{grid-area:brand;padding-bottom:2.5rem;text-shadow:0 1px 3px rgba(0,0,0,.25)}
.red-header .logo{color:#fff;font-size:clamp(2rem,3vw + 1rem,3rem);font-weight:600;letter-spacing:-.015em;line-height:1.1;min-height:0;display:inline-block}
.red-header .logo:hover{color:#fff;opacity:.9}
.brand-meta{font-size:1.1875rem;line-height:1.7;margin-top:1.75rem}
.brand-tel{display:inline-flex;align-items:center;min-height:2.75rem;margin-top:.75rem;color:#fff;font-size:1.1875rem;font-weight:600;text-decoration:none}
.brand-tel:hover{color:#fff;text-decoration:underline}
.red-header .nav{grid-area:nav;margin:0;gap:.25rem}
.red-header .nav a{color:#fff;font-size:1rem;font-weight:500;padding:.85rem 1rem;box-shadow:none;text-shadow:0 1px 3px rgba(0,0,0,.35)}
.red-header .nav a:hover{background:rgba(255,255,255,.14);color:#fff}
.red-header .nav a[aria-current="page"],.red-header .nav a.active{background:#fff;color:var(--text);text-shadow:none;box-shadow:none}
.red-header :focus-visible{outline-color:#fff}
.red-header .header-tel{display:none}

/* Tablet und Handy: kompaktes rotes Band, Menü als Hamburger */
@media (max-width:64rem){
  .red-header .header-inner{grid-template-columns:minmax(0,1fr) auto auto;grid-template-areas:"brand tel toggle";align-items:center;gap:.75rem;padding:1.25rem 1.25rem}
  .red-header .brand{padding-bottom:0}
  .red-header .brand-meta{margin-top:.5rem;font-size:1rem;line-height:1.5}
  .red-header .brand-tel{margin-top:.25rem;font-size:1rem;min-height:2.75rem}
  .js .red-header .menu-toggle{grid-area:toggle;color:#fff;margin:0;background:rgba(0,0,0,.12)}
  .js .red-header .menu-toggle:hover{background:rgba(0,0,0,.2)}
  .js .red-header .nav{top:100%;border-top:0}
  .js .red-header .nav a{color:var(--text);text-shadow:none;padding:0;background:none}
  .js .red-header .nav a[aria-current="page"],.js .red-header .nav a.active{color:var(--accent);background:none}
}
@media (max-width:40rem){
  .red-header .header-inner{padding:1rem}
  .red-header .logo{font-size:1.5rem}
  .red-header .brand-meta,.red-header .brand-tel{display:none}
  .red-header .header-inner{grid-template-columns:minmax(0,1fr) auto;grid-template-areas:"brand toggle" "tel tel";row-gap:.75rem}
  .red-header .header-tel{display:inline-flex;grid-area:tel;justify-self:center;background:#fff;color:var(--header-red);font-size:.9375rem;padding:0 .9rem;text-shadow:none}
  .red-header .header-tel:hover{background:#f5f5f7;color:var(--header-red)}
  .js .red-header .menu-toggle{padding:0 .6rem}
}
@media (prefers-contrast:more){
  .red-header{background-image:none!important;border-bottom:0}
}
@media print{.red-header{display:block!important;background:none!important;color:#000}.red-header .nav,.red-header .menu-toggle,.red-header .header-tel{display:none}}

/* 02.11. Runde 2: Menü mittig, Hover wie aktiver Reiter, Tablet-Hamburger auf Höhe der Telefonnummer */
@media (min-width:64.0625rem){
  .red-header .nav{justify-content:center}
  .red-header .nav a{transition:background-color .15s,color .15s}
  .red-header .nav a:hover{background:#fff;color:var(--text);text-shadow:none}
}
@media (max-width:64rem) and (min-width:40.0625rem){
  .js .red-header .menu-toggle{align-self:end}
}
.hero .textblock{max-width:58rem}
.hero .lead{max-width:40rem;margin-left:auto;margin-right:auto}
@media (max-width:40rem){ .br-wide{display:none} }

/* 02.11. Runde 3 */
@media (min-width:64.0625rem){ .red-header .nav a{font-weight:700} }
.js .red-header .nav a{font-weight:600}
.steps{max-width:var(--wrap-narrow);margin-left:auto;margin-right:auto;gap:1.5rem}
.copy{display:flex;justify-content:space-between;flex-wrap:wrap;gap:.5rem 2rem}
/* Menüpunkte im roten Band immer fett */
.site-header.red-header .nav a{font-weight:700}
.methods.four{grid-template-columns:repeat(2,1fr)}
@media (max-width:60rem){ .methods.four{grid-template-columns:1fr} }

/* Ausbildungen: Unternavigation als Segment-Leiste */
.subnav{margin:0 0 2rem}
.subnav ul{list-style:none;display:inline-flex;flex-wrap:wrap;gap:.25rem;padding:.25rem!important;background:var(--bg-alt);border-radius:999px}
.subnav a{display:inline-flex;align-items:center;min-height:2.75rem;padding:0 1.1rem;border-radius:999px;font-size:.9375rem;font-weight:600;color:var(--text);text-decoration:none}
.subnav a:hover{background:#e8e8ed;color:var(--text)}
.subnav a[aria-current="page"]{background:#fff;color:var(--accent);box-shadow:0 1px 4px rgba(0,0,0,.12)}
@media (max-width:40rem){ .subnav ul{display:flex;border-radius:1rem} .subnav li{flex:1 1 auto} .subnav a{justify-content:center;width:100%} }
/* Büro-Kontakt unter dem E-Mail-Button */
.office-contact{display:inline-grid;grid-template-columns:auto auto;gap:.35rem 1.25rem;margin-top:1.75rem;text-align:left}
.office-contact div{display:contents}
.office-contact dt{color:var(--text-2)}
.office-contact dd{font-weight:600}
.office-contact a{color:var(--text);text-decoration:none;display:inline-flex;align-items:center;min-height:2.75rem}
.office-contact dt{display:flex;align-items:center}
.subnav ul{align-items:center}
.subnav li{display:flex}
@media (max-width:40rem){
  .subnav ul{flex-wrap:nowrap;border-radius:999px}
  .subnav li{flex:1 1 0}
  .subnav a{padding:0 .4rem;font-size:.875rem}
}
.subnav li{margin:0!important}
.subnav a:hover{color:var(--accent)}
.eyebrow-large{font-size:1.125rem;line-height:1.4}
.visually-hidden{position:absolute!important;width:1px;height:1px;margin:-1px;padding:0;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}
h2.h3{font-size:1.25rem;line-height:1.3;letter-spacing:-.01em;font-weight:600;margin:2rem 0 .5rem}
.subnav a[aria-current="page"]:hover{background:#fff;color:var(--accent);cursor:default}
/* mehr Rot unter den Menü-Reitern */
@media (min-width:64.0625rem){ .red-header .header-inner{padding-bottom:1.5rem} }
/* mehr Luft links im roten Header */
@media (min-width:64.0625rem){ .red-header .header-inner{padding-left:2.75rem;padding-right:2.75rem} }
@media (max-width:64rem) and (min-width:40.0625rem){ .red-header .header-inner{padding-left:2.25rem;padding-right:2.25rem} }
@media (max-width:40rem){ .red-header .header-inner{padding-left:1.5rem;padding-right:1.25rem} }
/* Reiter sitzen auf der weißen Fläche auf, mehr Rot oberhalb des Menüs */
@media (min-width:64.0625rem){
  .red-header .header-inner{padding-bottom:0}
  .red-header .brand{padding-bottom:4rem}
}